Personalized workout plans, exciting challenges, and a supportive community — all in one powerful app.
Structured training plans for every fitness level.
Hundreds of exercises with video guides and proper form tips.
Log workouts and visualize your fitness journey.
Boost your deadlift strength by fixing the weak glute-hamstring connection. Learn the exercises and techniques to enhance your lifts.
Unlock better recovery with proper sauna use. Discover science-backed methods for optimal results.
Learn how to increase your calorie intake post-cut without regaining fat. Discover reverse dieting strategies that work.
Discover if time under tension truly boosts muscle growth and how to implement it in your workouts.
Correct anterior pelvic tilt safely. Relieve your lower back with targeted exercises and smart strategies.
Boost your squat and deadlift performance by improving ankle mobility with this step-by-step routine. Say goodbye to stiffness!
Boost muscle growth with BFR training—no heavy weights needed! Learn how to apply this technique for effective gains.
Get the App
Download Emrius free and get access to workout plans, exercise guides, and progress tracking on any device.
Yes. Emrius is free to download on iOS and Android, and the core workout plans, exercise library, and progress tracking are free to use. An optional Premium upgrade unlocks advanced plans, unlimited tracking history, and ad-free access.
No. Emrius includes both gym and home workout plans, so you can train with full equipment, minimal gear, or just bodyweight — and filter exercises by the equipment you actually have.
Yes. Download your workout plans and exercise videos ahead of time and train without a connection. Your logged sessions sync automatically the next time you are back online.
Log each set, rep, and weight as you train, and Emrius charts your strength, volume, and body measurements over time so you can see exactly how far you have come.
Yes. The exercise library includes hundreds of moves with HD video demonstrations and step-by-step form tips, so you can train safely and target the right muscles.
Emrius runs on iOS and Android, in 19 languages, with both light and dark mode.
